Where 13 is a Lucky Number!

Lots of fast and furious 400's for your running pleasure. Just perfect for enjoying the brisk fall weather we're experiencing today!

13 – 400’s, short rest after the first 3 – then long rest after the 4th – repeat. Bumping the distance up to 5,200 meters.

Get Your Kicks....

At route 600? Well it sort of fits. And it will get your kicks faster and higher!


9/22
Eight 600’s 2 minute rest after each one

I Can See for Miles and Miles....

9/15

Three 1600’s long rest or jog lap in between

Descending Repeats

Here's a good workout to sharpen up for those autumn races!

For 9/8


800 600 200 repeat 3 times (4800 meters)
2 minutes after the 800, 90 seconds after the 600 – long rest after the 200

Run for a Healthy World

Here's a great race and a great cause -

Labor Day Run for a Healthy World @ Sunnyvale Baylands Park
999 Caribbean, Sunnyvale (237/Lawrence Expy)
Monday Sept 7th
Registration begins @ 7AM
10K @ 8:00 AM, 5K @ 8:15 AM
$35 race day registration
flat course on a combination of asphalt and dirt trailsprizes for 10 year age groups, male & female and age graded winner male & female

Sign up through Friday on Active.com

Here's World Runner's Website.

The San Mateo Rotary 5k/10k

The San Mateo Rotary 5k/10k

When?
Sunday, November 15, 2009 @ 9:00 AM local time

Where?
Seal Point Park1901 J. Hart Clinton Dr

How Much?
5K - $25. 10K - $30. Kids Run - $5.

By When?
Friday, November 13, 2009 @ 11:59 PM

What?
A 5K / 10K run/walk to benefit local school scholarships funded by the Rotary Club of San Mateo. Run along the San Mateo waterfront at beautiful Seal Point Park. All adult finishers receive a t-shirt and goody bag. Kid's run (8 and under) held as well with ribbons for all finishers

Climbing the Mountain

The really nice thing about mountain climbing is that you get to go back down the other side!

Enjoy!


600 800 1000 1000 800 600 (total of 4800 meters)
90 second rest after the 600, 2 minutes after the 800, full rest after the 1000