Hi all! I hope that you are all keeping warm and dry (when your not outside getting a run in and splashing in the puddles!) We'll continue the workout fun this Tuesday evening with this fun little workout. It has something for those that like long intervals and those that like short ones!
1000 (2-1/2 laps) rest 90 seconds
400 (1 lap) rest 2:30 mins or jog lap
1000 (2-1/2 laps) rest 90 seconds
400 (1 lap) rest 90 seconds
400 (1 lap) ... Done!
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