Wow, well the May flowers are going to be popping up everywhere with the rain that we've been having!
Possibly we'll have a little respite from the rain come eveningtime. Rain or not, we're still meeting at the San Mateo track for intervals.
Here's a few long intervals to help out with your racing endurance...
3 x 1200 (that's 3-lap intervals). Don't forget a mile warm-up and cool down. Give yourself 60-90 seconds rest between intervals depending on your individual fitness.
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