Yesterday's workout was held under a fabulous full moon on a warm fall night. A good workout was had by all.
Next week -
3x 400-800-400 + one final 800
The calendar is located in the Linkadinks section. Please email me with any pertinent running news and events you'd like to see on the calendar. Thanks!
2 comments:
Hey ...Beautiful Night capture on digital! Great start to your Blog on the Tuesday group's behalf.
Thanks Coach! I'll be adding more stuff as we go along with useful links and such. See y'all on Tuesday again!
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