November 11th Workout

Hi Everyone!

Here's the workout for tonight -

1200 (long rest or full lap)
800 (90 second rest or half lap)
600 (90 second rest or half a lap)
400 (45 second rest or half lap)
200

During the week of Thanksgiving the track may be closed for a soccer tournament. Joe D. is going to check into it and see what the details are. Even so, we'll still meet and either do hill repeats or runs through the neighborhood together.