In a one-horse open sleigh....
Okay, I guess that doesn't work, but you get the point, it's the HOLIDAYS! Keep those eggnog pounds from hitching a ride on your waistline with some awesome track workouts. And keep fast and fit for any Jingle Bell 5Ks or New Year's Eve Dashes scheduled.
The calendar is now updated for the next few weeks so check out the schedule and come on out for a run. There will be no track workouts on the 23rd or the 30th for the Holidays. We'll be back on track on January 6th.
This week's (Dec. 2nd) workout is -
2 x 400 - 800 - 400
P.S. - The Web Maven will not be in attendance tomorrow. We are celebrating Princess Maya's 5th Birthday.
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