Rain Again? Seriously?

Wow, well the May flowers are going to be popping up everywhere with the rain that we've been having!

Possibly we'll have a little respite from the rain come eveningtime. Rain or not, we're still meeting at the San Mateo track for intervals.

Here's a few long intervals to help out with your racing endurance...


3 x 1200 (that's 3-lap intervals). Don't forget a mile warm-up and cool down. Give yourself 60-90 seconds rest between intervals depending on your individual fitness.

Raindrops Keep Fallin' on My Head

But that doesn't mean that I won't do my intervals.....okay, well that didn't rhyme, but you know what I'm getting at! Maybe this will be the last time for the rain gear this year...can't tell for sure. But April showers will certainly bring May flowers and April workouts will bring great summer races for sure!

We're still meeting at the lovely San Mateo track for the time being. Here's the workout -

8 X 400 - 1 lap rest in between or 90 seconds.

Don't forget to warm up and cool down (about a mile each).

Hopefully...see you there!

Tuesday Tonight!

Hi Everyone!

Here's the workout for tonight -


1200, 800, 1200

Be sure to include an easy mile warm up and cool down - and remember, the season is long don't go out too hard!

We are still meeting at the San Mateo track due to lacrosse at the B-game field...see you there!