But that doesn't mean that I won't do my intervals.....okay, well that didn't rhyme, but you know what I'm getting at! Maybe this will be the last time for the rain gear this year...can't tell for sure. But April showers will certainly bring May flowers and April workouts will bring great summer races for sure!
We're still meeting at the lovely San Mateo track for the time being. Here's the workout -
8 X 400 - 1 lap rest in between or 90 seconds.
Don't forget to warm up and cool down (about a mile each).
Hopefully...see you there!
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