600 and 300 reapeats!
Here's the workout for tonight -
4 repeats tonight of: 600(1 1/2 laps) rest 90 secs or 1/2 lap jog - 300(3/4 lap) rest 3min or 1 lap jog.
Back at the San Mateo track again. Nice surface and same nice runners that you know and love.
See you there!
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