Wow! What a difference a week makes! Last week we were freezing our buns off in hurricane force winds. Tonight it'll be like a tropical vacation...with intervals. Here's the routine -
Arrive by 6pm. Warm up 4 laps easy/stretch then we will gather at about 6:15pm to run -
200(1/2 lap) rest 1min-- 400(1 lap) rest 90secs--600(1 1/2 laps) rest 90secs--800(2 laps) rest 3min-- 600(1 1/2 laps)rest 90secs--400(1 lap)rest 90secs--200(1/2 lap).
Cool down 2-4 easy laps or a street run. Your call.
The Web Maven got her run in early this morning as she's got some familia things to take care of tonight. So ya'll have a great run and I'll see you next week!
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