Sunday, April 12, 2009

Run Your Peeps Off

Let's get rid of all of those chocolate bunnies, candy eggs and the dreadful marshmallowy Peeps by hittin' the track for another killer workout!

This week =

4 x 800m (2 laps) full rest of 3 min or 1 lap jog between each 800

It appears that spring has finally sprung and the weather will be warming throughout the week. So come on out to the San Mateo track for some fun in the sun.

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