I love the simple 400. Fast and furious, and over quickly! Great for getting your leg speed up. Have fun!
The 7/28 workout =
11 x 400(1 lap) with 90 sec. rest between.
Optional - do the above but after the every 3rd 400 rest 2:30 min.
Featured Races
MMRF - 5k
Who We Are
Many years ago a group of runners got together and started doing track workouts at the Burlingame High Track. The group is still here. Come on out and join us! You'll find everything from 5kers to ultramarathon runners - there's sure to be someone running your pace!
When? Where?
We meet at @ 6:00 - 6:15pm on Tuesday nights at the Burlingame Highschool Track in Burlingame, California. You don't have to do the track workout assigned (but they are painfully fun!) Go at your own pace and make friends.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
Upcoming Races
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Running Stores
RIP MetroSport - Thanks for 21 years!
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