Peaks and Valleys

Here we go up and down and up again! We're adding another 200 meters to the workout as we are in mid-season. This will get you ready to race those fast times.

7/14 workout
Arrive at 6:00PM warm up 4 easy laps stetch then at 6:15 we will run the following:

1000 (2 1/2 laps) 1 lap or 2:30 rest
800 (2 laps) 1 lap or 2:30 rest
600 (1 1/2 laps) 1/2 lap or 1:30 rest
400 ( 1 lap) Full lap rest or 2:30 rest
800 (2 laps) 1 lap or 2:30 rest
600 (1 1/2 laps) 1/2 lap or 1:30 rest