Steady As She Goes!

Remember to run your intervals as evenly as possible, trying to keep your first and last 800's as close in time to each other as possible. Here's the workout for 7/21 -

800(2 laps) walk/jog 400 or 3:00min rest
1200(3 laps)" "
1200(3 laps)" "
800(2 laps)" "

Don't forget the usual mile warm-up and cool-down. See you there at 6pm!