And March Goes Out Like a....

600 and 300 reapeats!

Here's the workout for tonight -

4 repeats tonight of: 600(1 1/2 laps) rest 90 secs or 1/2 lap jog - 300(3/4 lap) rest 3min or 1 lap jog.


Back at the San Mateo track again. Nice surface and same nice runners that you know and love.

See you there!

San Mateo or Bust!!!

We'll be meeting again at the San Mateo Track this week and until May due to games at the B-game track. For those of you who haven't been to the SM track yet - it's nice! Same all-weather material as B-game, and of course all of your running friends too.

Here's the workout -

1200 (3 laps) rest 3 min or jog lap

600 (1 1/2 laps) rest 3 min or jog lap Repeat

See you there!

Wear Green if you Have It

Let's go find our four-leaf clovers at the San Mateo High School track! Same time, different place. Here's the workout -


800(2 laps) rest 1 lap jog or 3 min
400(1 lap ) rest 1/2 lap jog or 90 sec.
800(2 laps) rest 1 lap jog or 3 min
400(1 lap ) rest 1/2 lap jog or 90 sec.
800(2 laps)

Hope to see you there!


Click here to find San Mateo High.

We are Sooooo Connected!

Hi all! Check out our new page on Facebook put up by our very own Joe Dito. It's called Burlingame Track Club. We'll post in both places so that everyone is up to date on what's happening.

Daylight Again!

Well, I'm excited about the time change! Maybe a little sleep deprived right now but happy that we'll be headed back into daylight Tuesday Track again. It means that spring and summer are right around the corner.

This Tuesday their will be another home lacrosse game at the BHS track. The coaches would like us all to meet at the front gates at 6-6:15pm and we'll go for a neighborhood/hill repeat run together. It should be fun and great for building strength going into the spring and summer running seasons!

A Little Off-Track

Tonight the Burlingame High School Girls have a lacrosse game at home (originally was going to be played away, but it's at the track now). So there won't be any organized track session tonight. You are of course welcome to meet at the track and run in the neighborhoods for a little camaraderie during your workout. We'll post future dates when the team plays at home again.

Thanks! And have a great week.