Here's the workout -
1200 (3 laps) rest 3 min or jog lap
600 (1 1/2 laps) rest 3 min or jog lap Repeat
See you there!Monday, March 23, 2009
Subscribe to:
Post Comments (Atom)
Featured Races
MMRF - 5k
Who We Are
Many years ago a group of runners got together and started doing track workouts at the Burlingame High Track. The group is still here. Come on out and join us! You'll find everything from 5kers to ultramarathon runners - there's sure to be someone running your pace!
When? Where?
We meet at @ 6:00 - 6:15pm on Tuesday nights at the Burlingame Highschool Track in Burlingame, California. You don't have to do the track workout assigned (but they are painfully fun!) Go at your own pace and make friends.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
Upcoming Races
Followers
Running Stores
RIP MetroSport - Thanks for 21 years!
No comments:
Post a Comment