Let's go find our four-leaf clovers at the San Mateo High School track! Same time, different place. Here's the workout -
800(2 laps) rest 1 lap jog or 3 min
400(1 lap ) rest 1/2 lap jog or 90 sec.
800(2 laps) rest 1 lap jog or 3 min
400(1 lap ) rest 1/2 lap jog or 90 sec.
800(2 laps)
Hope to see you there!
Click here to find San Mateo High.
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