It's Only the Suspense That Will Kill You

Oooooo! We have a mystery run slated for Tuesday June 2nd! So you'll just have to wait and find out what it is....

In other news - A group of us from the track are headed up to Reno today for the Reno-Tahoe Oddessey Relay. Wish us luck and fun! I'll post pictures when we are back down again.

You Can Now Wear White

Hahahaha! Happy After Memorial Day!

We're now headed towards summertime and all of those races, bikinis and other things. Start off the season with this killer workout -

3 x 1200

Let's meet at the track @ 6pm for some fast fun.

Even Steven!

Tonight it's 6 x 600m with a 2 minute rest in between repeats.

Your mission for tonight is to run your repeats at an even pace, or even slightly faster as you go along. Remember, we are back at the Burlingame Track again. It should be a nice, mild night so see ya out there!

Calendar Link-If you want to check out the workouts ahead of time check out the calendar link in the sidebar at the right below. I have a month or two of workouts listed there!

There's No Place Like Home!

Yes Dorothy we are back at B-Game today! Yeehaw! And let's hope that the wind keeps it mellow for our workout.

400(1 lap ) rest 90secs or 1/2 lap jog
800(2 laps) rest 3min or 1 lap jog
1200(3 laps rest 3min or 1 lap jog
800(2 laps) rest 90secs or 1/2 lap jog
400(1 lap)

See you @ 6ish tonight!

Cinco de Mayo!

Celebrate the day with some fast runnin'! We'll be at the San Mateo track again tonight. Hopefully next week we'll be returning to our home track in Burlingame. Stay tuned....

Here's the workout for today -

Arrive by 6:00PM to warm up 4 easy laps/stretch then at about 6:15 we will meet at start line to run the following intervals...

800(2 laps) rest 90sec or 1/2 lap jog
400(1 lap ) rest 90sec or 1/2 lap jog
400(1 lap) rest 3 min or full lap jog

repeat same set on more time