Celebrate the day with some fast runnin'! We'll be at the San Mateo track again tonight. Hopefully next week we'll be returning to our home track in Burlingame. Stay tuned....
Here's the workout for today -
Arrive by 6:00PM to warm up 4 easy laps/stretch then at about 6:15 we will meet at start line to run the following intervals...
800(2 laps) rest 90sec or 1/2 lap jog
400(1 lap ) rest 90sec or 1/2 lap jog
400(1 lap) rest 3 min or full lap jog
repeat same set on more time
Featured Races
MMRF - 5k
Who We Are
Many years ago a group of runners got together and started doing track workouts at the Burlingame High Track. The group is still here. Come on out and join us! You'll find everything from 5kers to ultramarathon runners - there's sure to be someone running your pace!
When? Where?
We meet at @ 6:00 - 6:15pm on Tuesday nights at the Burlingame Highschool Track in Burlingame, California. You don't have to do the track workout assigned (but they are painfully fun!) Go at your own pace and make friends.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
Upcoming Races
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RIP MetroSport - Thanks for 21 years!
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