Yes Dorothy we are back at B-Game today! Yeehaw! And let's hope that the wind keeps it mellow for our workout.
400(1 lap ) rest 90secs or 1/2 lap jog
800(2 laps) rest 3min or 1 lap jog
1200(3 laps rest 3min or 1 lap jog
800(2 laps) rest 90secs or 1/2 lap jog
400(1 lap)
See you @ 6ish tonight!
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