That's right! I mean you!
Get moving with this Tuesday's workout -
600 400 400 200 repeat –
Long rest after the 600
Short rest after both 400’s
Long rest after the 1st 200
More news and tidbits to come...
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Featured Races
MMRF - 5k
Who We Are
Many years ago a group of runners got together and started doing track workouts at the Burlingame High Track. The group is still here. Come on out and join us! You'll find everything from 5kers to ultramarathon runners - there's sure to be someone running your pace!
When? Where?
We meet at @ 6:00 - 6:15pm on Tuesday nights at the Burlingame Highschool Track in Burlingame, California. You don't have to do the track workout assigned (but they are painfully fun!) Go at your own pace and make friends.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
After track events are encouraged!
Questions? Comments? Need something posted? Email Tanya here.
Upcoming Races
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RIP MetroSport - Thanks for 21 years!
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