Inaugural Workout

In honor of the inauguration of the 44th president, we will do 400’s! A total of eight 400’s.

The interval will be short rest – either a half lap jog or 90 seconds after the first two intervals – then a full lap or 3 minute rest after the 3rd 400. Repeat the cycle. Again caution, BHS has a home soccer game.

400 short rest
400 short rest
400 long rest
400 short rest
400 short rest
400 long rest
400 short rest
400 short rest


The Web Maven will not be present due to a (hopefully) minor hamstring strain. She is sorely displeased with this turn of events because 400's are her absolute favorite. Seriously. Please do one for her (me) and her hamstring! Run on!