There's something for everyone tonight! Here's the workout -
400
800
1200
400
400
Short rest after the 400
Short rest after the 800
Long rest after the 1200
Short rest after the 400
Again BHS has soccer at home so the field will be congested. Please make sure everyone follows proper etiquette so no one gets hurt! See you there.
Tuesday, January 27, 2009
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