Tuesday, January 27, 2009

Variety Intervals

There's something for everyone tonight! Here's the workout -

400
800
1200
400
400

Short rest after the 400
Short rest after the 800
Long rest after the 1200
Short rest after the 400

Again BHS has soccer at home so the field will be congested. Please make sure everyone follows proper etiquette so no one gets hurt! See you there.

No comments: