A belated Happy New Years to all of you! We will resume our W/O's Tuesday night the 6th. Keep in mind BHS has an all weather track so unless we have a gale force hurricane, we will run.
For those of you who have not been out in awhile it is a good time to dust off those running shoes. Some of you may have made a "resolution" to start again and there is no time like the present. We limit the W/O's to about 2 miles until late March. Also, you always have the option of doing all or just part of any of the W/O's.
Same routine as before arrive by 6:00pm to warm up then at about 6:15pm we gather at Start line to go over evenings events. I look forward to seeing you on Tuesday eves.
Now for Tuesday’s workout –
Four 800’s – full rest or jog lap in between each 800 -
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